Thursday, November 22, 2012

Cauliflower Pizza

So I am a little bit of a health nut and when I heard about a pizza crust made out of cauliflower I had to give it a try. Imagine my surprise when not only did it look delicious but tasted like real pizza. Give it a try and you wont be disappointed.

1 Cup Riced Cauliflower
1 Cup Pizza Blend Cheese
1 Egg Beaten
1 Tsp. Oregano
1/2 Tsp. Garlic Powder
Pinch of Salt
Olive Oil
1 Cup Pizza Blend Cheese
Pizza Sauce
Toppings of Your Choice

Preheat oven to 400° F. To rice the cauliflower use a food processor or grater so it resembles a rice texture. Place in a microwave safe bowl and cook for about 8 minutes. Combine cauliflower, 1 cup of cheese, egg, oregano, garlic powder, and pinch of salt. Place on a pre-greased cookie sheet and form the dough thin in the center and thick on the edges. Brush on olive oil to help the crust darken. Place in oven for 18 minutes or until the crust browns. Add pizza sauce, the rest of the cheese and your toppings and put it back in the oven for 5-7 minutes or until cheese melts. Enjoy your healthy and delicious low carb and high protein pizza!

Nutrition (2 Servings): Calories 410, Total Fat 30, Carbs 6, Protein 30

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